Sat, Apr 16|
Mind & Body Connection
We treat our mind and body like separate entities. However, your physical and emotional are intimately connected in what's known as the mind-body connection. Let's unpack the relationship between nutrition, exercise and mental health.
Time & Location
Apr 16, 2022, 9:30 AM – 11:00 AM CDT
About the event
Our minds and bodies are not seperaate entities. They function togehter to keep your body in optimal condition. When you consume unhealthy foods, you dont get enough nutrients which deprives your body and brain of the much-needed fuel it needs to stay healthy. To improve your physical health, you must address your mental health inculding any damaging thoughts, behaviors and interactions. Join Tiffany Storey with special host, Germaine Mobley, owner of Five-Star Fitness, as they discuss the mind-body connection.