Sat, Apr 30|
Mind & Body Connection
We treat our mind and body like separate entities. However your physical and emotional health are intimately connected in what’s known as the mind-body connection. Let's unpack the relationship between nutrition, exercise and mental health.
Time & Location
Apr 30, 2022, 9:30 AM – 11:00 AM
About the event
Our minds and bodies are not separate entities. They function together to keep your body in optimal condition. When you consume unhealthy foods, you don’t get enough nutrients which deprives your body and brain of the much-needed fuel it needs to stay healthy. To improve your physical health you must address your mental health including any damaging thoughts, behaviors and interactions. Join Tiffany Storey with special host, Germaine Mobley of Five-Star Fitness, as theydiscuss mind-body connection.
This event is virtual and your confirmation will include zoom link.