While being smart and highly skilled may help you succeed in your career, having low emotional intelligence (EQ), increases the likelihood you will struggle to maintain success. Emotional intelligence is the ability to perceive, manage, and regulate emotions. The capability of individuals to recognize their own emotions and those of others, discern between different feelings and label them appropriately, use emotional information to guide thinking and behavior is key to overcoming barriers in life. How To Win At Life empowers you with practical strategies to increase your EQ and win at life.